CellWell record HH-96557
Cordyceps militaris Improves Tolerance to High-Intensity Exercise After Acute and Chronic Supplementation
Katie R Hirsch; Abbie E Smith-Ryan; Erica J Roelofs; Eric T Trexler; Meredith G Mock
2017
In plain language
In 28 adults given 4 g/day of a Cordyceps militaris mushroom blend or placebo, 3 weeks of supplementation significantly improved VO2max (+4.8 mL/kg/min) and time to exhaustion (+69.8 seconds), with no effect after just 1 week.
- Evidence
- Emerging
Cite this record: https://thecellwell.org/studies/HH-96557
Produced by the CellWell Research Engine, custom software owned and operated by CellWell and The Holistic Hub. All rights reserved. This analysis, its indexing and its evidence classifications are proprietary. Any use, republication or onward sharing must credit CellWell Research Engine (thecellwell.org) as the source.
This is an educational research library, not medical advice. Nothing here may be used to diagnose, treat, cure, or prevent any disease. Always consult a qualified professional.