CellWell record HH-78129
Sports Drinks for Rehydration, Amelioration of Fatigue, and Recovery from Exertion
Katsuhiko Suzuki
2026
In plain language
A narrative review of sports drinks concludes that fluid, electrolyte and carbohydrate intake supports hydration and exercise performance, while evidence for effects on inflammation, immune function, organ protection and recovery remains context-dependent.
- Evidence
- Emerging
Cite this record: https://thecellwell.org/studies/HH-78129
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