CellWell record HH-74870
Vitamin Supplementation in Sports: A Decade of Evidence-Based Insights
Magdalena Wiacek; Emilia Nowak; Piotr Lipka; Remigiusz Denda; Igor Z Zubrzycki
2026
In plain language
Narrative review of studies from 2010 to 2024 found vitamin D deficiency common among athletes in indoor sports and winter, and warned that excessive vitamin C and E intake may impair mitochondrial biogenesis and training adaptation.
- Evidence
- Emerging
Cite this record: https://thecellwell.org/studies/HH-74870
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