CellWell record HH-74734
The Role of Omega-3 Polyunsaturated Fatty Acids on Sarcopenia and Aging Muscle
Behzad Varamini; Jonah O Yang; Benjamin J Merry; Daniel J Dau
2026
In plain language
Review reports omega-3 doses above 2 g/day of EPA plus DHA increased thigh muscle volume and grip strength in older adults, while the large MAPT trial found no benefit from supplementation alone.
- Evidence
- Emerging
Cite this record: https://thecellwell.org/studies/HH-74734
Produced by the CellWell Research Engine, custom software owned and operated by CellWell and The Holistic Hub. All rights reserved. This analysis, its indexing and its evidence classifications are proprietary. Any use, republication or onward sharing must credit CellWell Research Engine (thecellwell.org) as the source.
This is an educational research library, not medical advice. Nothing here may be used to diagnose, treat, cure, or prevent any disease. Always consult a qualified professional.