CellWell record HH-67367
Antioxidant supplements and endurance exercise: Current evidence and mechanistic insights
Shaun A. Mason; Adam J. Trewin; Lewan Parker; Glenn D. Wadley
Redox Biology ยท 2020
In plain language
In a review for athletes, combined 1000 mg vitamin C plus vitamin E taken through heavy training is advised against because it blunts muscle adaptation, and most antioxidants lowered stress markers without improving endurance performance.
- Evidence
- Emerging
- Design
- Expert review
Cite this record: https://thecellwell.org/studies/HH-67367
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