CellWell record HH-61734
Effects of Withania somnifera on Cortisol Levels in Stressed Human Subjects: A Systematic Review
Matteo Della Porta; Jeanette A Maier; Roberta Cazzola
2023
In plain language
In a review of nine clinical trials in stressed adults, ashwagandha root supplementation over 30 to 112 days was associated with lower cortisol and few adverse effects; no study examined adrenal function or longer-term effects.
- Evidence
- Established
- Design
- Systematic review
Cite this record: https://thecellwell.org/studies/HH-61734
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