CellWell record HH-6133
Micronutrient Inadequacy in Short Sleep: Analysis of the NHANES 2005-2016
Ikonte CJ, Mun JG, Reider CA, Grant RW, Mitmesser SH
Nutrients ยท 2019
In plain language
Adults with short sleep duration had lower usual intake of magnesium, along with calcium and vitamin D, than adults with adequate sleep, an observational nutrient-status link relevant to magnesium's role in sleep-regulation physiology.
- Evidence
- Emerging
- Design
- Observational study
- Studied in
- Human
Cite this record: https://thecellwell.org/studies/HH-6133
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