CellWell record HH-60739
Mind-body therapies for sleep disturbances, depression, and anxiety in menopausal women: a systematic review and meta-analysis of randomized controlled trials
Zhixin Fan; Yifan Zhang; Yankai Shu; Yongxu Zhou; Zhongzhi Zuo
2025
In plain language
In a meta-analysis of 18 randomized trials with 1,572 perimenopausal and postmenopausal women, mind-body practices including yoga, mindfulness, music and dance were linked to moderate to large improvements in sleep, depression and anxiety scores.
- Evidence
- Established
- Design
- Meta-analysis
Cite this record: https://thecellwell.org/studies/HH-60739
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