CellWell record HH-5878
Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence
Tardy AL, Pouteau E, Marquez D, Yilmaz C, Scholey A
Nutrients ยท 2020
In plain language
B vitamins, vitamin C, iron, magnesium, and zinc each have biochemical roles in cellular energy metabolism that plausibly link low status to fatigue and reduced cognition.
- Evidence
- Emerging
- Design
- Narrative review
Cite this record: https://thecellwell.org/studies/HH-5878
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