CellWell record HH-5730
Gratitude influences sleep through the mechanism of pre-sleep cognitions
Wood, A.M.; Joseph, S.; Lloyd, J.; Atkins, S.
Journal of Psychosomatic Research ยท 2009
In plain language
In a large community sample, people with a more grateful disposition reported better sleep quality and less daytime dysfunction, an effect explained by having more positive and fewer negative thoughts before bed.
- Evidence
- Emerging
- Design
- Observational study
- Studied in
- Human
Cite this record: https://thecellwell.org/studies/HH-5730
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