CellWell record HH-53327
Sleep Debt and Insulin Resistance: What's Worse, Sleep Deprivation or Sleep Restriction?
Jorge Fernando Tavares Souza; Marcos Monico-Neto; Sergio Tufik; Hanna Karen Moreira Antunes
Sleep Science ยท 2024
In plain language
In 28 healthy men, four nights of sleep restricted to 4 hours raised insulin resistance more than a single 24-hour bout of total sleep deprivation, based on higher insulin and HOMA-IR.
- Evidence
- Emerging
- Design
- Primary research (design unspecified)
Cite this record: https://thecellwell.org/studies/HH-53327
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