CellWell record HH-532548
Microbiota intestinal y probióticos naturales: impacto del consumo de kéfir lácteo en la salud gastrointestinal de adultos sanos Gut microbiota and natural probiotics: impact of kefir consumption on gastrointestinal health in healthy adults
Adriana B Monroy Pérez; Arianna Omaña Covarrubias; Ana Teresa Nez Castro; Bertha Maribel Pimentel Pérez
Con-Ciencia Boletín Científico de la Escuela Preparatoria No. 3 · 2026
In plain language
A literature review of 2020-2025 studies found that regular kefir consumption may support gut microbial diversity, epithelial barrier function, and mild digestive symptom relief in healthy adults, though dose and duration remain unclear.
- Evidence
- Emerging
- Design
- Primary research (design unspecified)
Cite this record: https://thecellwell.org/studies/HH-532548
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