CellWell record HH-5162
Effect of Oral Versus Nasal Breathing on Muscular Performance, Muscle Oxygenation, and Post-Exercise Recovery
Authors per MDPI Sports publication
Sports (MDPI) ยท 2025
In plain language
In this experimental study, nasal breathing during exercise was associated with faster and greater post-exercise muscle recovery compared with oral breathing, despite higher perceived exertion, with no difference in power output between conditions.
- Evidence
- Emerging
- Design
- Observational study
Cite this record: https://thecellwell.org/studies/HH-5162
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