CellWell record HH-5144
Psychophysiological effects of slow-paced breathing at six cycles per minute with or without heart rate variability biofeedback
Laborde S, Allen MS, Borges U, Iskra M, Zammit N, You M, Hosang T, Mosley E, Dosseville F
Psychophysiology ยท 2022
In plain language
In this randomized study, slow-paced breathing at 6 breaths per minute increased heart rate variability whether or not it was paired with biofeedback, supporting breathing rate itself as the key driver of the physiological effect.
- Evidence
- Established
- Design
- Randomized controlled trial
- Studied in
- Human
Cite this record: https://thecellwell.org/studies/HH-5144
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