CellWell record HH-5142
From Dysregulation to Coherence: Exploring the HeartMath Approach to Emotional and Physiological Regulation
Elbers J, McCraty R
SAGE Open Nursing ยท 2025
In plain language
This narrative review describes proposed heart-rhythm coherence mechanisms behind HeartMath-style breathing and emotion regulation practices. As a narrative review from proponents of the method rather than an independent controlled trial, the evidence should be considered preliminary.
- Design
- Expert review
Cite this record: https://thecellwell.org/studies/HH-5142
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