CellWell record HH-50437
Effects of carbohydrate-electrolyte solutions with and without L-menthol on hydration and performance recovery following simulated firefighting exercise
Yi-Ju Hsu; Chin-Shan Ho; Chun-Hao Chang; Tsan-Wei Chuang; Shao-Hua Shang
2026
In plain language
In 24 male firefighters recovering from simulated firefighting exercise, carbohydrate-electrolyte drinks improved hydration markers more than water, and adding menthol helped maintain explosive jump performance during recovery.
- Evidence
- Established
- Design
- Randomized controlled trial
Cite this record: https://thecellwell.org/studies/HH-50437
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