Studies

CellWell record HH-5011

Humming Greatly Increases Nasal Nitric Oxide

Weitzberg E, Lundberg JO

Am J Respir Crit Care Med ยท 2002

In plain language

In healthy volunteers, humming during exhalation increased nasal nitric oxide levels roughly 15-fold compared with quiet exhalation, illustrating that specific breathing patterns can measurably change nasal airway physiology.

Evidence
Established
Studied in
Human

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