CellWell record HH-4678
Effect of Acute and Chronic Dietary Supplementation with Green Tea Catechins on Resting Metabolic Rate, Energy Expenditure and Respiratory Quotient: A Systematic Review.
Rondanelli M; Riva A; Petrangolini G; Allegrini P; Perna S; Faliva MA; Peroni G; Naso M; Nichetti M; Perdoni F; Gasparri C
Nutrients ยท 2021
In plain language
A systematic review of 15 studies found that green tea catechin supplementation, especially at low doses of 100 to 300 mg, was associated with improved respiratory quotient, while effects on resting metabolic rate and energy expenditure were inconsistent across studies.
- Evidence
- Emerging
- Design
- Systematic review
Cite this record: https://thecellwell.org/studies/HH-4678
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