CellWell record HH-45786
Dietary electrolytes are related to mood
Torres SJ; Nowson CA; Worsley A
The British journal of nutrition ยท 2008
In plain language
In a crossover trial of 94 adults, a low-sodium, high-potassium diet improved depression, tension and vigour scores more than a moderate DASH-type diet, with higher cortisol weakly linked to more vigour and less fatigue.
- Evidence
- Established
- Design
- Randomized controlled trial
Cite this record: https://thecellwell.org/studies/HH-45786
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