CellWell record HH-451260
A high intensity vs. casual speed walking intervention to reverse frailty among older adults: a cluster randomized controlled trial
Margaret Danilovich; Daniel S Rubin; David E Conroy; Laura Diaz; Ying Cheung; Daniel Corcos; Lauren Balmert Bonner
2026
In plain language
In a cluster randomized trial of 105 prefrail and frail older adults, 16 weeks of high-intensity walking improved frailty category in 70% of participants versus 46% with casual-speed walking.
- Evidence
- Established
- Design
- Randomized controlled trial
Cite this record: https://thecellwell.org/studies/HH-451260
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