CellWell record HH-450724
Optimal exercise strategies to improve HDL-C in metabolic syndrome: A systematic review with pairwise, network, and dose -- response meta-analysis
Huimin Ding; Liqun Jiang; Dongjun Lee; Buongo Chun
Journal of sport and health science/Journal of Sport and Health Science ยท 2026
In plain language
In adults with metabolic syndrome, high-intensity interval training and combined aerobic-resistance exercise produced the largest HDL-C increases, with benefits diminishing at very high weekly volumes.
- Evidence
- Emerging
- Design
- Expert review
Cite this record: https://thecellwell.org/studies/HH-450724
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