CellWell record HH-42922
Salivary cortisol dynamics and their relationship with sleep and mental well-being in adults receiving a phospholipid-based Melissa officinalis supplement: a secondary analysis in a subpopulation
Giuseppe Mazzola; Mariangela Rondanelli; Alessandro Lazzarotti; Paola Misiano; Giovanna Petrangolini; Simone Perna
2026
In plain language
In a subgroup of 12 adults with poor sleep, three weeks of phospholipid-formulated lemon balm extract was associated with a progressive decline in daily salivary cortisol alongside improved sleep quality and mood scores.
- Evidence
- Emerging
- Design
- Primary research (design unspecified)
Cite this record: https://thecellwell.org/studies/HH-42922
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