CellWell record HH-4286
Comparative Bioavailability of Vitamin C After Short-Term Consumption of Raw Fruits and Vegetables and Their Juices: A Randomized Crossover Study.
Choi M; Baek J; Yun JM; Hong YS; Park E
Nutrients ยท 2025
In plain language
In a crossover trial of 12 healthy adults, vitamin C from juice produced the highest blood levels over 24 hours compared to the same dose from raw produce or a powder supplement, though antioxidant activity markers showed little lasting change.
- Evidence
- Emerging
- Design
- Randomized controlled trial
- Studied in
- Human
Cite this record: https://thecellwell.org/studies/HH-4286
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