CellWell record HH-415693
Acute Moderate-Dose β-Alanine Improves Exercise Efficiency via Bicarbonate-Related Mechanisms During a Cycling Time Trial
Juan Carlos Muñoz-Carrillo; Silvia Pérez-Piñero; F. López-Román; A. Luque-Rubia; V. Ávila-Gandía
Sports · 2026
In plain language
In 85 recreational cyclists, a moderate 10 g dose of beta-alanine did not change performance in a 10-minute time trial but was associated with less total mechanical work, linked to bicarbonate changes.
- Evidence
- Emerging
- Design
- Primary research (design unspecified)
Cite this record: https://thecellwell.org/studies/HH-415693
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