CellWell record HH-38860
Iron bioavailability and dietary reference values
Hurrell R; Egli I
The American journal of clinical nutrition ยท 2010
In plain language
This review of human iron absorption studies notes that dietary factors including ascorbic acid, phytate, polyphenols and calcium repeatedly affect iron uptake in single-meal tests, though their individual effects are smaller within complex, mixed diets.
- Evidence
- Emerging
Cite this record: https://thecellwell.org/studies/HH-38860
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