CellWell record HH-3556
L-theanine consumption on sleep outcomes
Bulman A et al.
Sleep Medicine Reviews ยท 2025
In plain language
Small subjective sleep-latency daytime-dysfunction and sleep-quality benefits -- Few pure L-theanine studies
- Evidence
- Emerging
- Design
- Meta-analysis
Cite this record: https://thecellwell.org/studies/HH-3556
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