CellWell record HH-3275
Mindfulness-Based Stress Reduction for Stress Management in Healthy People: A Review and Meta-Analysis
Chiesa A, Serretti A
J Altern Complement Med ยท 2009
In plain language
In this review of 10 studies, mindfulness-based stress reduction was linked to reduced stress levels in healthy adults, though the authors called for more rigorous long-term research.
- Design
- Meta-analysis
Cite this record: https://thecellwell.org/studies/HH-3275
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