CellWell record HH-3274
Mindfulness-based stress reduction and health benefits: a meta-analysis
Grossman P et al.
J Psychosom Res ยท 2004
In plain language
This meta-analysis of 20 studies found that mindfulness-based stress reduction was associated with improved coping across diverse clinical and non-clinical populations, though study quality varied.
- Design
- Meta-analysis
Cite this record: https://thecellwell.org/studies/HH-3274
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