CellWell record HH-3270
Meditation Programs for Psychological Stress and Well-being: A Systematic Review and Meta-analysis
Goyal M et al.
JAMA Intern Med ยท 2014
In plain language
Across 47 trials, mindfulness meditation programs were associated with small to moderate improvements in anxiety, depression, and pain, though evidence for other outcomes remained limited.
- Design
- Meta-analysis
Cite this record: https://thecellwell.org/studies/HH-3270
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