CellWell record HH-3257
Cardiac coherence, self-regulation, autonomic stability, and psychosocial well-being
McCraty R, Zayas MA
Front Psychol ยท 2014
In plain language
This narrative review argues that self-regulation techniques that increase heart rhythm coherence are linked to improved emotional stability, though much of the supporting evidence comes from the developers of the method.
- Design
- Expert review
Cite this record: https://thecellwell.org/studies/HH-3257
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