CellWell record HH-323992
Vitamin D and Post-Exercise Muscle Recovery: Current Evidence on Exercise-Induced Muscle Damage, Inflammation and Regeneration: a narrative review
Kamila Tarnawska; Aleksandra Syguda; Weronika Matyja; Weronika Ścieglińska; A. Szcześniak; Anna Strózik
Quality in Sport · 2026
In plain language
This narrative review of 32 publications found vitamin D effects on post-exercise recovery are heterogeneous and depend mainly on baseline status, with no consistent performance-enhancing effect when vitamin D is already adequate.
- Evidence
- Emerging
- Design
- Primary research (design unspecified)
Cite this record: https://thecellwell.org/studies/HH-323992
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