CellWell record HH-3228
Effect of breathwork on stress and mental health: a meta-analysis of randomised-controlled trials
Fincham GW et al.
Sci Rep ยท 2023
In plain language
A meta-analysis of 12 small randomized trials linked breathwork to lower self-reported stress, anxiety, and depression, but the authors themselves cautioned the evidence base is still small and at moderate risk of bias.
- Design
- Meta-analysis
Cite this record: https://thecellwell.org/studies/HH-3228
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