CellWell record HH-3222
Mindfulness practice leads to increases in regional brain gray matter density
Holzel BK et al.
Psychiatry Res ยท 2011
In plain language
In this trial, an 8-week mindfulness-based stress reduction course was associated with increased gray matter density in brain regions tied to learning, memory, and emotion regulation.
- Design
- Randomized controlled trial
- Studied in
- Human
Cite this record: https://thecellwell.org/studies/HH-3222
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