CellWell record HH-3217
A Wandering Mind Is an Unhappy Mind
Killingsworth MA, Gilbert DT
Science ยท 2010
In plain language
This large smartphone-sampling study found that people's minds wander nearly half of their waking hours and that mind-wandering was linked to lower momentary happiness, providing a rationale for present-moment attention training.
Cite this record: https://thecellwell.org/studies/HH-3217
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