CellWell record HH-297995
The effect of delta binaural beat on sleep onset and maintenance based on EEG signal analysis.
Roya Dabiri; Mohammad Reza Monazzam Esmaeelpour; M. S. Nodoushan; Farin Khanehshenas; S. Zakerian
Acta Psychologica ยท 2026
In plain language
Delta binaural beats improved sleep maintenance by increasing N3 and REM sleep duration and reducing awakenings, though sleep onset time remained unaffected.
- Evidence
- Emerging
- Design
- Primary research (design unspecified)
Cite this record: https://thecellwell.org/studies/HH-297995
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