CellWell record HH-2693
Dietary Protein Distribution Positively Influences 24-h Muscle Protein Synthesis in Healthy Adults
Mamerow MM, Mettler JA, English KL, Casperson SL, Arentson-Lantz E, Sheffield-Moore M, Layman DK, Paddon-Jones D
Journal of Nutrition ยท 2014
In plain language
A controlled feeding study found that spreading protein evenly across three meals produced higher 24-hour muscle protein synthesis than concentrating most protein in one meal.
- Design
- Randomized controlled trial
Cite this record: https://thecellwell.org/studies/HH-2693
Produced by the CellWell Research Engine, custom software owned and operated by CellWell and The Holistic Hub. All rights reserved. This analysis, its indexing and its evidence classifications are proprietary. Any use, republication or onward sharing must credit CellWell Research Engine (thecellwell.org) as the source.
This is an educational research library, not medical advice. Nothing here may be used to diagnose, treat, cure, or prevent any disease. Always consult a qualified professional.