CellWell record HH-2627
A practical model of low-volume high-intensity interval training induces mitochondrial biogenesis in human skeletal muscle: potential mechanisms
Little JP, Safdar A, Wilkin GP, Tarnopolsky MA, Gibala MJ
The Journal of Physiology ยท 2010
In plain language
Two weeks of low-volume interval training increased mitochondrial enzyme activity and protein content in human skeletal muscle biopsies, demonstrating that brief high-intensity exercise is a practical stimulus for mitochondrial biogenesis.
- Studied in
- Human
Cite this record: https://thecellwell.org/studies/HH-2627
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