CellWell record HH-2578
Eating vegetables before carbohydrates improves postprandial glucose excursions
S Imai; M Fukui; N Ozasa; T Ozeki; M Kurokawa; T Komatsu; S Kajiyama
PubMed Central (PMC) ยท 2013
In plain language
This study found that simply changing the order of foods within a meal -- vegetables before carbohydrates -- reduced the post-meal blood sugar rise.
- Design
- Clinical trial
- Studied in
- Human
Cite this record: https://thecellwell.org/studies/HH-2578
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