CellWell record HH-2504
A Randomized, Triple-Blind, Placebo-Controlled, Crossover Study to Investigate the Efficacy of a Single Dose of AlphaWave l-Theanine on Stress in a Healthy Adult Population
Williams JL et al.
PubMed Central (PMC) ยท 2020
In plain language
A single 200 mg dose of L-theanine increased calming brain alpha-wave activity and reduced salivary cortisol following an induced stress task.
- Design
- Randomized controlled trial
- Studied in
- Human
Cite this record: https://thecellwell.org/studies/HH-2504
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