CellWell record HH-249241
Effect of vitamin C supplementation on post-exercise recovery: A systematic review and meta-analysis of randomized double-blind placebo trials
Candeloro BM; Miranda ESF; Hizuka LA; Assumpção MCB; Gianini S; Porto AA; Barbosa MPCR; Barbalho SM; Garner DM; Raimundo RD; de Abreu LC; Valenti VE
Clinical nutrition ESPEN · 2026
In plain language
Vitamin C supplementation showed inconsistent effects on post-exercise inflammatory markers across limited trials, with low to very low evidence certainty.
- Evidence
- Established
- Design
- Meta-analysis
Cite this record: https://thecellwell.org/studies/HH-249241
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