CellWell record HH-243560
Effects of Acute Caffeine Supplementation on Physical, Sport-Specific, Physiological, Perceptual, and Cognitive Outcomes in Female Team-Sport Athletes: A Three-Level Meta-Analysis
Hai Li; Ming Chen; Mingnan Zhuang; Hengzhi Deng; Haiying Wang; Hansen Li
2026
In plain language
Acute caffeine improved physical performance and reduced perceived exertion in female team-sport athletes, with strongest effects on repeated sprint ability and agility, but not cognitive or sport-specific skills.
- Evidence
- Established
- Design
- Meta-analysis
Cite this record: https://thecellwell.org/studies/HH-243560
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