CellWell record HH-243544
Effects of Low-Carbohydrate and Ketogenic Diets on Aerobic Performance in Trained Athletes: A Systematic Review and Meta-Analysis
Mateusz Gawelczyk; Magdalena Kaszuba; Adam Zając; Adam Maszczyk
2026
In plain language
Low-carbohydrate diets enhanced fat oxidation but showed variable aerobic performance effects, with initial acute impairments resolving after one week.
- Evidence
- Established
- Design
- Meta-analysis
Cite this record: https://thecellwell.org/studies/HH-243544
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