Studies

CellWell record HH-237854

Long-Term Beetroot Extract Supplementation Improves Morphological Muscle Quality and Rate of Force Development in Postmenopausal Women: A Randomized Clinical Trial

Olavo João Frederico Ramos Junior; Carlos Alberto de Souza Filho; Shaheen Majeed; Thiago Silveira Alvares

2026

In plain language

Twelve weeks of nitrate-rich beetroot extract improved morphological muscle quality and rate of force development in postmenopausal women.

Evidence
Established
Design
Randomized controlled trial

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