Studies

CellWell record HH-2213

An acute bout of high-intensity interval training increases the nuclear abundance of PGC-1alpha and activates mitochondrial biogenesis in human skeletal muscle

Little JP et al.

American Journal of Physiology-Regulatory, Integrative and Comparative Physiology ยท 2011

In plain language

A single HIIT session moved PGC-1alpha into the muscle cell nucleus, triggering the genetic program for new mitochondria.

Design
Clinical trial
Studied in
Human

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