CellWell record HH-2096
Cordyceps militaris improves tolerance to high intensity exercise after acute and chronic supplementation.
Katie R Hirsch; Abbie E Smith-Ryan; Erica J Roelofs; Eric T Trexler; Meredith G Mock
3 weeks of mushroom blend (4g/day) improved VO2max (~10.9%) and time-to-exhaustion vs
In plain language
In 28 young adults, a randomized placebo-controlled trial of a Cordyceps militaris mushroom blend showed no significant change after one week, and in the 10 continuing three weeks, maximal oxygen uptake improved.
- Design
- Clinical trial
- Studied in
- Human
Cite this record: https://thecellwell.org/studies/HH-2096
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