CellWell record HH-196534
Effects of Dietary Flavonoids on Mood and Mental Health: A Systematic Review
Rebecca L Colombage; Katie L Barfoot; Daniel J Lamport
2026
In plain language
Chronic flavonoid supplementation (cocoa, blueberry, cherry) benefited mood outcomes in 12 of 25 studies, more frequently than acute dosing.
- Evidence
- Established
- Design
- Systematic review
Cite this record: https://thecellwell.org/studies/HH-196534
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