CellWell record HH-17120
Effectiveness of Grounded Sleeping on Recovery After Intensive Eccentric Muscle Loading
Muller E, Proller P, Ferreira-Briza F, Aglas L, Stoggl T
Front Physiol ยท 2019
In plain language
In 22 athletes after intense downhill running, ten nights of grounded sleep was linked to smaller drops in jump and strength performance and lower creatine kinase and inflammation markers than sham-grounded sleep.
- Evidence
- Emerging
- Design
- Randomized controlled trial
Cite this record: https://thecellwell.org/studies/HH-17120
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