CellWell record HH-16633
Efficacy of whole body vibration exercise in older people: a systematic review.
Sitjà-Rabert M; Rigau D; Fort Vanmeerghaeghe A; Romero-Rodríguez D; Bonastre Subirana M; Bonfill X
Disability and rehabilitation · 2012
In plain language
In older adults, whole-body vibration training significantly improved knee muscle strength, power, and balance versus no exercise, but added benefit over conventional exercise only for bone density.
- Design
- Meta-analysis
Cite this record: https://thecellwell.org/studies/HH-16633
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