CellWell record HH-16331
Effects of slow-paced breathing and humming breathing on heart rate variability and affect: a pilot investigation.
Woo M; Kim T
Physiology & behavior ยท 2025
In plain language
A pilot study found both slow-paced breathing and humming breathing significantly increased heart rate variability and relaxation compared to rest, with no significant difference between the two techniques.
- Design
- Animal study
- Studied in
- Animal
Cite this record: https://thecellwell.org/studies/HH-16331
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