CellWell record HH-163096
Effect of γ-tocopherol supplementation on premenstrual symptoms and natriuresis: a randomized, double-blind, placebo-controlled study
Tomoko Higuchi; Tomomi Ueno; Shigeto Uchiyama; Shunji Matsuki; Mariko Ogawa; Kiyoshi Takamatsu
2023
In plain language
In a randomized crossover trial of 51 Japanese women with PMS, gamma-tocopherol supplementation for seven days during the luteal phase reduced fatigue, irritability, and thigh circumference linked to water retention.
- Evidence
- Established
- Design
- Randomized controlled trial
Cite this record: https://thecellwell.org/studies/HH-163096
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